Every Monday masterclass focuses on a different aspects of inner life and practice and teaches powerful practices and meditation techniques to help you thrive during this time. Here are the archives from previous classes. You can click here to register for this coming Monday’s live class.
3/23 Working with Anxiety
In this masterclass we begin the series with a class on anxiety. We examine what anxiety actually is from I teach the “downshifting” method to manage the experience of anxiety.
3/30 Overcoming Terror and Dismay
Terror is the flavor of fear that paralyzes us and makes us forget who we really are. In this masterclass we examine terror and learn meditations to help us remember who we really are.
4/6 Thriving among Anxiety, Rage, and Powerlessness
In this masterclass we look at the various shades of powerlessness and anger that we might be moving through during this time of massive uncertainty.
4/13 Unleash your Superpowers
Meditation isn’t just about calming down but about remembering who we are and connecting to our own massive inner power. IN this masterclass, we learn how to connect directly to powers like compassion, fearlessness, generosity, etc. that tend to shrink down when we’re in a time of fear and uncertainty.
4/20 Healing the Heart’s Tendency to Fight, Flee, and Freeze
In this masterclass we examine the ways our hearts tend to respond OVER TIME to situations of fear and uncertainty and learn meditations to help soothe and revive the heart.
If you’d like to have the replay link to any of these classes, follow the PayPal Link, choose the amount you want to pay, and then email us to let us know which class(es) you want.