02/16/2018 - 02/19/2018 | All Day
Kripalu Center for Yoga and Health 57 Interlaken Road Stockbridge, MA
Inner Yoga, Meditation, and the Path of Awakened Living
The age-old tradition of yoga has so much more to offer than physical postures. In this program, veteran yoga and meditation teacher David H. Wagner invites you to immerse yourself in “inner yoga,” with guided meditations, energy attunements, interactive discussions about the teachings and life-changing philosophy of yoga, and radical self-inquiry exercises.
Let the heart-opening inner practices of yoga take you into the depths of your being as you learn
- The secrets to deep, sustained meditation—powerful techniques that unlock the practice and make it enjoyable
- Bhavana, sacred study, prayer, and energy cultivation
- How to raise the vibration of your mind and clear emotional blockages from your heart
- Ways of maintaining the benefits of inner yoga practice in your daily life.
Practice sessions are intensive, and David explores teachings and practices that are considered “advanced.”
Note This program does not include physical yoga posture practice; you are encouraged to enjoy Kripalu Yoga classes between sessions.
“Inner yoga practices like meditation are not just about calming down or becoming focused. If we are ready to go deep, the practices of inner yoga have the power to transform everything within us. Broken hearts are deeply healed. Ordinary life becomes extraordinary and sacred. Our inner terrain reveals itself as the heart of the Universe.”—David H. Wagner